By simply sitting quietly, slowing down your breath, and creating a one-pointed focus such as a mantra or an affirmation, you can achieve a deep state of inner tranquility that impacts many aspects of your being.
Once you learn the basics, meditation is a holistic health practice that you can practice on your own, in the comfort of your own home, and on your own schedule.
There are many types and styles of meditation—including spiritual, internal or external focused, and progressive muscular relaxation—that originate from a variety of cultures around the world. Finding a style that fits your needs is a good place to start.
While more research is needed, various studies do confirm that meditation is a wonderful way to engage in a mind-body approach to healing. Research shows that meditation may positively affect health issues such as high blood pressure, cardiovascular health, and inflammation.
Many beginners enjoy guided meditation at first to learn the basics and get comfortable with meditation. You may also enjoy seeking out a meditation teacher or group in your community or online.
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